Creatine monohydrate is one of the most extensively studied dietary supplements of all time. It has been shown to provide a multitude of benefits, including increased muscle strength, muscle mass, and endurance. However, to maximize these benefits, proper hydration is crucial. Creatine works by drawing water into your muscle cells, which not only helps with muscle growth but also enhances performance and recovery. Staying well-hydrated ensures that your muscles are adequately supported, preventing cramps, dehydration, and other potential side effects. By combining creatine with electrolytes like we’ve done with our CREATINE + HYDRATION, you can optimize your results, maintain overall health, and sustain peak performance during workouts.
